Take a look at our article on the joys of city cycling to get inspired. Why not make exercise a part of your journey into work each day? If it’s not too far for you, try cycling, walking or jogging instead of taking public transport or driving. However, you don’t need to do a marathon before work to stay healthily!įind out how active you should be according to our latest guidelines, where we provide examples of how breaking activity up into chunks, throughout the day can help you stay healthy. Getting startedĭespite all these benefits, many people find it difficult to fit these activities into their daily routines. You can see more information about this in our information. Moderate exercise, such as brisk walking, and more vigorous exercise, such as running and cycling, decrease the risk of colon, womb and post-menopausal breast cancer. Staying active is one of the best things the you can do for you overall health, and when it comes to decreasing your risk of developing cancer, exercise is particularly beneficial. Whatever king of activity you enjoy, by using this data you can find out how much exercise you will need to do to hit your goals. All the activities above burn off some calories, though as you can see there are some which are far better at this than others. Hopefully, our exercise calculator has given you a better sense of how many calories you can burn by taking part in different activities.
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